Our coaches

Our Coaches, ensuring you are getting the
most out of your workout and training your
best, in a safe environment – no matter what
your fitness level is

Meg Reardon

Hailing from Virginia Beach, VA, Megan Lewis-Reardon spent her childhood years actively involved in sports, kicking off her athletic journey with gymnastics before transitioning to field hockey. Her talent led her to play Division 1 field hockey at the prestigious University of California, Davis. Upon graduation, she received a degree in American Studies, focusing on food & health, complemented by a minor in Coaching Principles & Methods.

In 2013, Megan ventured into CrossFit, where she went on to compete at the CrossFit Games 3 times, with her most notable achievement being ranked 23rd globally in 2019. Beyond her own accomplishments, Megan harbors a deep passion for helping others flourish in their health and fitness pursuits, taking great joy in witnessing their progress and growth. With a decade of experience under her belt, Megan has been actively training individuals and groups, imparting her extensive knowledge in tailored fitness programs. She has carved a niche for herself in the realm of “prehab” style training, where her expertise lies in injury prevention and rehabilitation. Her unique skill set has proven instrumental in aiding people to bounce back stronger post-injury.

Steph Kay

(also known as Slay with Steph Kay) is a highly dedicated and experienced personal trainer, nutrition coach and fascial stretch therapist, with a passion for helping individuals achieve their health and fitness goals. With over eight years of experience in the industry, Steph has transformed the lives of numerous clients through her expertise and personalized approach to training and nutrition. She has improved clients’ flexibility, mobility, and overall movement patterns with FST. She is committed to spreading awareness about the importance of a healthy lifestyle throughout the community!


Doug Reicherter has been in the fitness industry for over 30 years. As a Div 1 lacrosse and Football player at Southern Illinois University and Nassau Com College where he was a junior college All-American.

Doug has trained with and for some of the best in the industry. After a brief career in the NFL, AFL and CFL he went on to compete and get certified as a CrossFit Level 1 coach, power lifting coach and ISSA certified as both a trainer and a nutritional coach.

Doug runs Relentless Fitness and performance where he focuses on speed agility and sport specific strength training for all athletes.

Dianna Falzarano

In what she considers her past life, Dianna worked in corporate America as a social media manager. Growing up as an athlete, she soon realized that sitting at a desk could no longer suit her energy and the constant movement that she craved day after day. She knew right away things had to change and that’s when she hit the ground running.

Dianna has been in the fitness industry for over 9 years.  She is a firm believer that functionality and longevity should be in the forefront of our minds when training.  Dianna uses her knowledge of anatomy to shape her approach to movement, ensuring that your form is on point.  Her goal is to help every client feel confident and empowered throughout their fitness journey.

She is a certified Personal Trainer through the National Council of Strength and Fitness (NCSF), a Certified Functional Strength Coach (CFSC), a Pre and Postnatal Performance Training Specialist, and TRX, Pilates, and Lagree Certified.

Jess Thurman

Lori McMahon

Joanna McKasty

Tina chianella

Contact us today to set up your membership plan